7 Week Challenge
First 7 Week Challenge in our brand new facility(387 Montaque road Westend) which opens on the 28/1/2020.
7 Week challenge starts on the 14/2/2020, participants will complete the following testing either at 5:00am-6:00am, 6:00am-7:00am, 12:00-1:00pm, 5:00-6:00pm, 6:00-7:00pm.
1) Benchpress 1RM.
2) Deadlift 1RM.
3) Backsquat 1RM.
1) Yo-yo run test.
1) Max Broad Jump.
1) Before and after photos.
Participants are then required to attend physique science in tenerife on the 15/2/2020 to complete a dexa scan.
There will be a booking sheet provided which will allow participants to book in anytime from 5am-10am on the saturday or alternately a time in the following week. Each scan will take 30 minutes where you will get your scan then have the results explained in detail to you.
This same testing procedure will be completed 7 weeks later on the 3rd and 4th of April (Week before easter).
During the challenge the following Extra 7 week challenge only sessions will take place.
22/2 Boxing At coorparoo boxing 9am-10am.
29/2 Beach volleyball at qe2 6:30am-8:30am.
7/3 Beach session at burleigh beach 7:00am-8:00am.
12/3 Kangaroo Point running session (Thursday night session*)
21/3 Rugby league preseason session @ Souths rugby league 6:30am-7:30am.
28/3 AFL preseason session @ yeronga afl club 6:00am-7:30am.
During these sessions there is a 30 minute time period before the session where a trainer will be available to talk to anyone about any concerns they are having or provide any feedback.
After the final testing weekend we will be holding a celebration event at the montaque hotel from 3:00pm-5:00pm once results are tallied.
First prize is $750 and entry is $175 or half price if you join with a friend from outside the gym. Entry fee covers all saturday events plus celebration event.
To register please contact blake (firstname.lastname@example.org, 0431340389).
Spots are limited to 60 entrants