Our classes provide a fun, non intimidating environment with exercises to suit every age, ability and fitness level, with specialized trainers selected for each class. At Studio 99 Fitness we really pride ourselves on creating a family fun type community.
Studio 99 Group Classes
This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility. The instructor may include a variety of equipment in this great workout.
Help sculpt your core muscles and injury proof your body in one of our mat Pilates classes taken by Tim who has 10 years pilates experience.
The session is broken up into 2 parts with the first 20 minutes involving strength work. Each session will begin with a focus on a separate lift either Olympic weightlifting or primary compound exercises, after working through the required weights and sets and recording your results we then move to part b. The session will then move into a cardiovascular section which is comprised of 30 minutes of metabolic training which varies everyday and may include rowing, jumping, bodyweight movements, gymnastics movement and much more.
This class is all about lifting weights with each session having a different focus. Each session is made up of different ranges of exercises, rep ranges, rest periods and sets where the aim of the class is to teach participants a safe and effective ways to lift weight which translates to large improvements in both strength and body composition.
High-intensity interval training (HIIT) is a form of exercise in which you alternate between very intense anaerobic periods and slower recovery periods for a shorter, more efficient workout. HIIT sessions feature both basic cardio and lifting movements.