Our classes  provide a fun, non intimidating environment with exercises to suit every age, ability and fitness level, with specialized trainers selected for each class.  At Studio 99 Fitness we really pride ourselves on creating a family fun type community.

Studio 99 Group Classes

Core

Work through both functional and abdominal specific exercises to create a strong core foundation which will help improve all areas of your fitness.

Injury Prevention

Work with one of our exercise physiologists to help injury proof your body and help repair any existing injuries.

Pilates

Help sculpt your core muscles and injury proof your body in one of our mat Pilates classes taken by Tim who has 10 years pilates experience.

Run

Work through both long distance running and short distance sprint intervals to help  enhance your running ability.

Metabolic Conditioning

The session is broken up into 2 parts with the first 20 minutes involving strength work. Each session will begin with a focus on a separate lift either Olympic weightlifting or primary compound exercises, after working through the required weights and sets and recording your results we then move to part b. The session will then move into a cardiovascular section which is comprised of 30 minutes of metabolic training which varies everyday and may include rowing, jumping, bodyweight movements, gymnastics movement and much more.

Performance Lifting

This class is all about lifting weights with each session having a different focus. Each session is made up of different ranges of  exercises, rep ranges, rest periods and sets where the aim of the class is to teach participants a safe and effective ways to lift weight which translates to large improvements in both strength and body composition.

HIIT

High-intensity interval training (HIIT) is a form of exercise in which you alternate between very intense anaerobic periods and slower recovery periods for a shorter, more efficient workout. HIIT sessions feature both basic cardio and lifting movements.

Contact Us

Studio 99 Fitness Centre

12 Edmondstone Street
South Brisbane
Queensland, 4101

blakemcclennan@hotmail.com

Tel: 0431 340 389

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Opening Hours

Monday - Friday 5:30am - 8:00pm

 

Saturday 6:00am - 9:00am

 

Sunday 7:00am - 9:00am

 

All other times by appointment

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS