Studio 99 takes the tailored approach of personal training and applies it to performance-based group classes that get results. Our group classes are designed to suit all abilities and fitness levels with specialist trainers who have a background in that particular training style.
Get ready to build a better body in a fun, non-intimidating environment with the Studio 99 community to support you all the way!
Each class is pre-planned for an efficient and results-driven workout, so you’ll never get bored.
Bring a towel and water bottle and get ready to build a better body.
MONDAY - FRIDAY
Improve your cardio, stamina, and upper-body strength with a boxing class.
Learn proper boxing skills and get fit with our specialised trainers who are ex-professional boxers.
Our Box classes are designed for all abilities and fitness levels.
Our Core classes focus on the core muscle groups to build a better, stronger body and improve posture.
Each class contains a variety of exercises – sometimes with equipment – to strengthen the abdominal and back muscles, and increase flexibility.
High-intensity interval training (HIIT) gives you the best results for your input. HIIT classes alternate between intense anaerobic exercise and slower recovery periods for a shorter, more efficient workout.
Our HIIT classes contain basic cardio and lifting movements.
Metabolic Training or Metcon will up your energy levels, metabolic rate, strength and stamina.
Each class is split into two sessions: a 20-minute strength workout such as lifting or compound training and a 30-minute cardio workout of varied metabolic and functional training such as rowing, jumps, bodyweight or gymnastic movements.
Performance Lifting classes focus on teaching safe and efficient methods to lift free weights.
Each class focuses on a different muscle set and consists of a variety of exercises, rep ranges, rest periods and sets for noticeable results in both strength and body composition.
Sculpt your core muscles and strengthen your body with a Pilates mat classes.
Our qualified Pilates instructors have the know-how to ‘injury-proof your body’, focusing on abdominals, lower back, pelvic floor, hips and glute muscles for better movement and flexibility.