Why junior development matters

Athletes often find their passion in adolescence. however only 1 in 4 are completing the recommended levels of strength training.  Training volume increases, competition intensity gets more competitive, and these years can determine what pathway an athlete will take in their sport. 

As young bodies develop rapidly and often at different times, consistent guidance is critical for;

Developing foundational strength

Learning key movement quality

Adapting to growth phases

Injury prevention

Athlete work ethic​

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