West End Friday Metcon Class

Service Description

Warm-up AMRAP x 4 MINUTES 100m Run 5 Good Mornings 5 Push-Ups 5 Knees to Elbow Into… AMRAP x 4 MINUTES 4 Hang Power Cleans 4 Push Press 4 Clean and Jerks 4 Burpees HERO WORKOUT - Performance Glen For time: 30 Clean & Jerks, 135/95 lbs Run, 1 mi 10 Rope Climbs, 15 ft Run, 1 mi 100 Burpees Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg. Athlete Instructions KG BB: (60/42.5)