West End Monday Lifting Class

Service Description

Upperbody Muscle Hypertrophy 1a) DB Flat benchpress 12 1b) Single arm banded row 12 2a) BB bent over row x 6 over hand + 6 Under hand 2b) DB Hammercurls x 12 3a) BB Benchpress 3-1-3 tempo x 12 reps 4a) DB seated arnold press x 8 4b) DB Front raises x 8 4c) DB bent over flys x 8 5a) Tricep pressdowns x 12 5b) Spider Curls x 12