West End Saturday Lifting Class (Lower)

Service Description

Lowerbody Lifting stations 1a) Split stance trap bar deadlifts *6 each leg 1b) BB Landmine rotations *8 each side 2a) Benchsquats 12/9/9/6 2b) Cable upward rotations *12 3a) BB Stepups *24 3b) Pallof press *8 4a) Cosack Squats *8 each side 4b) max swiss ball rollouts