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West End Saturday Lifting Class (Lower)

1 hMontague Road

Service Description

Lowerbody Lifting stations 1a) Split stance trap bar deadlifts *6 each leg 1b) BB Landmine rotations *8 each side 2a) Benchsquats 12/9/9/6 2b) Cable upward rotations *12 3a) BB Stepups *24 3b) Pallof press *8 4a) Cosack Squats *8 each side 4b) max swiss ball rollouts


Upcoming Sessions


Cancellation Policy

To cancel or re-schedule, please contact us 24hrs in advance.


Contact Details

  • 387 Montague Road, West End QLD, Australia

    studio99team@gmail.com


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