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West End Saturday Lifting Class (Lower)

1 hMontague Road

Service Description

Lowerbody + Core Lifting stations 1a) Trap bar deadlifts 8/8/6/3/1 1b) DB one overhead one down by side carry *30 seconds each side 2a) Front squat with 2 second hold down bottom *5 2b) Max Farmers carries using handles 2 laps of the gym 3a) DB RDLs *8 3b) Med ball situp throws into wall *8 4a) Cosack Squats *6 each side 4b) Max rollouts


Upcoming Sessions


Cancellation Policy

To cancel or re-schedule, please contact us 24hrs in advance.


Contact Details

  • 387 Montague Road, West End QLD, Australia

    studio99team@gmail.com


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