West End Saturday Lifting Class (Lower)

Service Description

Lowerbody + Core Lifting stations 1a) Trap bar deadlifts 8/8/6/3/1 1b) DB one overhead one down by side carry *30 seconds each side 2a) Front squat with 2 second hold down bottom *5 2b) Max Farmers carries using handles 2 laps of the gym 3a) DB RDLs *8 3b) Med ball situp throws into wall *8 4a) Cosack Squats *6 each side 4b) Max rollouts