West End Saturday Wholebody Lifting

Service Description

Wholebody lifting Stations 1a) Cable flys *8 1b) Wide grip lat pulldowns *6 2a) Incline DB Benchpress *5 2b) Standing Rope pulls into chest off Cables *8 3a) Front squats with 3 second pause at the bottom *5 3b) Cable upright row drop sets max reps drop the weight down by 10kg with three drops aiming for 8 reps on your first set of the drop set 4a) Sumo deadlifts *5 4b) Db Tricep kickbacks *8