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For a safe return to fitness.


What to expect

Our Mums & Bub class is designed for 3 reasons.

1. To connect you with other new mums

2. To help you find strength and confidence in your body post-partum at minimal cost!

3. To build resilience in your physical and emotional health.

For just $15 per/session

  • 2 weekly classes

  • Open gym use 

  • Your own personalised program designed by an Exercise Physiologist

  • Recipe guides designed by a Dietitian*

  • Private health rebates

If you would like to know more, or to get started, Invest in yourself above!

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If you experience:

  • Abdominal Separation (DRAM)

  • Prolapse

  • Incontinence

  • Pelvic Pain


  • General musculoskeletal pain

  • Pre-existing injuries

you might benefit from seeing an Exercise Physiologist

We are offering 6 x 1:1 Exercise Physiology postnatal services to support your safe return back to exercise (at a discounted price!)

Touch Base

for a 15m free consult

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