Milton Tuesday Metcon Class

Metcon

1 hMcDougall Street

Service Description

Tuesday Metcon 2 Rounds: 200 m Row or Jog 10 KB Deadlifts 10 KB Swings (light) 10 Wall Balls 20 m Bear Hug Carry (light deadball) 5 Inchworms + Push-Up Strength Component 5 sets 1 clean + 1 hang clean + 1 power clean WOD 20-Minute AMRAP: 15 × Wall Balls (9/6 kg) 12 × Kettlebell Swings (24/16 kg) 10 x DB Shoulder to Overhead (22.5/15) 10 × Burpees 200 m Run

Upcoming Sessions

Cancellation Policy

To cancel or re-schedule, please contact us 24hrs in advance.

Contact Details

12 McDougall Street, Milton QLD, Australia
0431340389
studio99team@gmail.com