West End Sunday Lifting Class

Service Description

Warm up - 2 rounds Renegades Rows x 10 DB Thrusters x 10 KB Deadlift x 10 1A) Bench Press x 9-6-3-3 1B) Single Leg DB RDL x 8-8 2A) Strict Press x 9–6-3-3 2B) DB Step Ups x 8-8 3A) Pendlay Row x 9-6-3-3 3B) DB Bulgarians x 8/8 Core if time