MiLTON Group Classes

TIMETABLE

Metabolic Conditioning

Metabolic Training or Metcon is the perfect blend of skill, strength and stamina. Using elements of Olympic lifting, gymnastics and metabolic stress principles your coach will guide you through a challenging but fun experience.

Each class is split into two components: a 20-minute strength or technique block which focuses on maximal lifts or learning a new skill followed by a 30-minute high intensity workout of varied metabolic and functional training such as rowing, jumps, bodyweight or gymnastic movements.

Performance Lifting

This class is a classic resistance training method. It’s scalable for beginners and advanced gym goers with each exercise done to the level of the individual. We run 3 lifting classes per day/6 days a week so each week is coordinated to incorporate exercises for all areas of the body through all ranges of motion. Each session is made up of different ranges of exercises, rep ranges, rest periods, tempo and sets where the aim of the class is to teach participants a safe and effective ways to lift weight which translates to large improvements in both strength, body composition and preventing injury in your day to day life.

HIIT

High-intensity interval training (HIIT) is an efficient way of increasing your cardio fitness without the monotony of a treadmill. Participants use a variety of movements to create periods of high heart rate effort. These are separated by rest periods to allow relative recovery. The aim of a HIIT class to work hard for a short and sharp amount of time.

Recovery

After a hard week of training we offer this class as a good way to ease any of your aches and pains and get you ready for the week ahead.  During this Sunday class, trainers will run through a range of stretches, pain/tension relief techniques and low intensity exercises to start the recovery process and wind down after the week that has occurred.

Boxing

Improve your cardio, stamina, and upper-body strength with a boxing class. Learn proper boxing skills and get fit with our specialised trainers who are all competing professional boxers. Our boxing classes are designed for all abilities and fitness levels.