personalised training to fit your goals
If you feel uncertain, anxious, or unmotivated when it comes to your training, we are here to help.
We will take you through a thorough assessment to understand your needs, as well as gain an appreciation of your background and what support you need.
How you start
At Studio99 we offer a free introductory PT session, so you can determine which trainer suits you and your goals best. Your first session will look like this:​
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Meet and greet at the gym
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Individual capacity assessment
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Body composition scan
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Goal setting discussion
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First workout session
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Development of a personalised training plan together with your trainer
How you continue
You've found your trainer and like our gym. Now what? We want to accompany you as much as we can, so your personal training sessions will look like this:
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One-on-one sessions with your coach. Usually one or two per week.
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Personalised exercise plans for every day.
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Nutrition plan
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Weekly progress check-ins
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24/7 support from your trainer
Results
Over a 12 week period, on average, our clients experience significant results;
STRENGTH: Avg. increase of 15%
CARDIO: Avg. increase of 20%
MUSCLE MASS: Avg. increase of 5%
BODY FAT: Avg. decrease of 10%
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This is achieved through consistency. We don't follow or prescribe and extreme methods. Our aim is to create sustainable outcomes.