personalised training to fit your goals
If you feel uncertain, anxious, or unmotivated when it comes to your training, we are here to help.
We will take you through a thorough assessment so understand your needs as well as gain an appreciation of your background and what support you need.
How personal training can benefit you?
How you start
At Studio99 we offer a free introductory PT session, so you can determine which trainer suits you and your goals best. Your first session will look like this:​
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Meet and greet at the gym
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Individual capacity assessment
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Body composition scan
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Goal setting discussion
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First workout session
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Development of a personalised training plan together with your trainer
How you continue
You've found your trainer and like our gym. Now what? We want to accompany you as much as we can, so your personal training sessions will look like this:
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One-on-one sessions with your coach
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Custom Nutritional Plan
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Weekly progress check-ins
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24/7 support from your trainer
How you progress
With the consistency and accountability of your personal training, you'll see changes in your overall fitness soon. As you progress, your training will be accompanied by:
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Assessments and amendments to your plan
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Group classes to supplement your personal program.
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Workouts focused on certain exercises to help you progress
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Goals reviews and amendments