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At Studio99, we care about your fitness. We want to make sure that your journey to health is also filled with learnings.

Discover our best tips, tricks and health practices, prepared with love by our dedicated trainers. Leave us a comment and let us know which other topics you want to know about.

Mind over weight: 3 tips to cultivate body positivity in your fitness journey.

Tim Douge

Aug 24
3 min

Mind over weight: 3 tips to cultivate body positivity in your fitness journey.

Let's be honest, the fitness industry can be a minefield of psychological red flags. We see disordered eating masquerading as being...

Shoulder pain doesn't have to keep you out of the gym!

Tim Douge

Jul 13
3 min

Shoulder pain doesn't have to keep you out of the gym!

Today we delve into the fascinating world of the rotator cuff muscles and their significance. You may have heard of them but aren't quite...

Tim Douge

Jun 15
3 min

Exercise in the fight against cancer

By Matt Wiseman Cancer is a devastating disease which affects millions of people worldwide. While there are many treatments available,...

Exercise and arthritis. An unexpected love story.

Tim Douge

May 30
3 min

Exercise and arthritis. An unexpected love story.

By Paul Kanu - Personal Trainer and Physiotherapy student Let's dive into a topic affecting millions of people worldwide: arthritis. If...

Tim Douge

May 17
3 min

Exercise to improve your sleep!

Are you someone who struggles to get a good night's sleep? If so, you're not alone. According to a study published in the journal Sleep,...

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At Studio99, we care about your fitness. We want to make sure that your journey to health is also filled with learnings.

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