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At Studio99, we care about your fitness. We want to make sure that your journey to health is also filled with learnings.

Discover our best tips, tricks and health practices, prepared with love by our dedicated trainers. Leave us a comment and let us know which other topics you want to know about.

Balancing High Intensity Exercise and Recovery: Tailoring Fitness Routines to Different Age Groups

Exercise is a fundamental aspect of maintaining a healthy lifestyle, spanning across all demographics. In recent years, there has been an...

Tim Douge

Apr 173 min read

Uncover Brisbane's Best-Kept Running Secrets: Top 5 Scenic Routes for Your Next Adventure!

Brisbane is a paradise for running fans. With its beautiful landscapes, riverside trails, and lush parks, the city offers amazing paths...

Tim Douge

Apr 23 min read

The Societal Evolution of Body Image: Thin Privilege, Fat Shaming, and the Status of Physical Appearance

Body image is a complex issue that has changed significantly over the years. The way we perceive and judge body weight is not just...

Tim Douge

Mar 134 min read

Health and fitness. The infinite vs the finite

Simon Sinek has a new book just out called The Infinite Game. In it he describes the two types of formats which exist in game theory and...

Tim Douge

Feb 192 min read

How to Build a Balanced Plate for Your Fitness Success: Considerations for Improving Muscle Mass and Reducing Body Fat

In your journey toward fitness success, knowing how to build a balanced plate is essential. Whether you're in your 20s just starting out...

Tim Douge

Feb 133 min read

HEalth and fitness blog

At Studio99, we care about your fitness. We want to make sure that your journey to health is also filled with learnings.

Balancing High Intensity Exercise and Recovery: Tailoring Fitness Routines to Different Age Groups

Uncover Brisbane's Best-Kept Running Secrets: Top 5 Scenic Routes for Your Next Adventure!

The Societal Evolution of Body Image: Thin Privilege, Fat Shaming, and the Status of Physical Appearance

Health and fitness. The infinite vs the finite

How to Build a Balanced Plate for Your Fitness Success: Considerations for Improving Muscle Mass and Reducing Body Fat

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