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At Studio99, we care about your fitness. We want to make sure that your journey to health is also filled with learnings.

Discover our best tips, tricks and health practices, prepared with love by our dedicated trainers. Leave us a comment and let us know which other topics you want to know about.

Uncovering the Unseen Influence: How Role Models Shape Fitness Aspiration and Inspiration

Tim Douge

19 hours ago
3 min

Uncovering the Unseen Influence: How Role Models Shape Fitness Aspiration and Inspiration

In the bustling world of fitness, where transformation and motivation are the buzzwords, there exists a subtle yet profound distinction...

Unearth the Hidden Health Benefits of Outdoor Exercise: Explore the Top 5 Hiking Trails Around Brisbane, Australia

Tim Douge

Sep 26
2 min

Unearth the Hidden Health Benefits of Outdoor Exercise: Explore the Top 5 Hiking Trails Around Brisbane, Australia

Shinrin Yoku, the Japanese practice of "forrest bathing", has got to be one of the most enjoyable habits for your health. Exercising in...

The Power of the process. Setting Goals in Exercise

Tim Douge

Sep 18
3 min

The Power of the process. Setting Goals in Exercise

Image Source: unsplash.com One of the most common messages we hear from fitness professionals is that in order to maintain your...

Tim Douge

Sep 11
5 min

V-0-2 THE MAX!

VO2 Max Testing - Applications for Sports, Running & Longevity In the world of physical fitness, optimising performance to become...

Unleashing Your Flexibility Potential: Resistance Training vs. Static Stretching

Tim Douge

Sep 4
3 min

Unleashing Your Flexibility Potential: Resistance Training vs. Static Stretching

"I've never been very flexible" "I wish I could touch my toes." "My body just feels stiff." Some of the most common phrases we hear when...

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At Studio99, we care about your fitness. We want to make sure that your journey to health is also filled with learnings.

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