### Stay Motivated to Keep Moving: 5 Tips for Exercising Over the Holidays
The holiday season is upon us, and while it’s a time for celebration, connection, and delicious food, it’s also easy to let exercise slide. But staying active during the holidays doesn’t have to feel like a chore! Here are five tips to help you stay motivated and keep moving:
#### 1. **Make a Plan**
Holidays often mean disrupted schedules, so planning ahead is key. Block off time in your calendar for workouts, just as you would for any other commitment. Whether it’s a 30-minute walk, a quick bodyweight workout, or a yoga session, having a plan increases the likelihood of sticking to it.
**Pro Tip**: Choose specific times for exercise and stick to them, such as a brisk morning walk before the festivities begin. Tools like [Google Calendar](https://calendar.google.com) or fitness apps like [MyFitnessPal](https://www.myfitnesspal.com) can help you stay organized.
---
#### 2. **Set Realistic Goals**
The holidays are about balance, not perfection. Adjust your fitness goals to fit the season. Instead of aiming to hit the gym five days a week, commit to staying active in ways that feel enjoyable and sustainable. For example, aim for 20 minutes of movement daily or a total of 150 minutes of moderate activity per week as recommended by the [World Health Organization](https://www.who.int/news-room/fact-sheets/detail/physical-activity).
---
#### 3. **Incorporate Family and Friends**
Exercise doesn’t have to be a solo activity. Turn it into a festive, social event! Organize a family walk, play a game of tag with the kids, or challenge friends to a holiday-themed workout challenge. Sharing your goals with others can also provide extra accountability and make the experience more enjoyable.
---
#### 4. **Keep It Simple**
The best workout is the one you actually do. Focus on exercises that don’t require much time or equipment. Bodyweight circuits, dance routines, or even a quick run can be effective. Remember, something is always better than nothing, so embrace the power of short, high-quality workouts.
**Quick Idea**: Try this simple circuit: 10 push-ups, 15 squats, 20 jumping jacks, and 30 seconds of plank. Repeat 3 times for a full-body blast!
---
#### 5. **Embrace the Holiday Spirit**
Staying active doesn’t mean missing out on holiday fun—it can enhance it! Take part in activities that get you moving while enjoying the season. Think ice skating, hiking to see Christmas lights, or even joining a local charity fun run. These activities keep you moving and help create lasting memories.
---
### Bonus Motivation: Track Your Progress
Use a fitness tracker or journal to keep tabs on your activity. Seeing your consistency can be incredibly motivating! Apps like [Strava](https://www.strava.com) or [Fitbit](https://www.fitbit.com) make it easy to monitor your progress.
---
Staying active during the holidays doesn’t have to be stressful. With a bit of planning, creativity, and the right mindset, you can enjoy the season while maintaining your fitness routine. Remember, every little bit counts, and the effort you put in now will set you up for success in the new year.
Happy holidays, and keep moving!
Comments