East Brisbane Friday Lifting Class

Service Description

Lowerbody Part 2 Warm-Up 1a) KB Sumo Deadlifts *8 1b) Disk Sliders *8 Focus Lift 1 2a) Barbell Deadlift *8 2b) Weighted hanging leg raises *8 using medball Focus Lift B 3a) Front Squat (3-1-1) *8 3b) Walking DB Lunges *12 4a) Single Leg DB RDLs *8 each leg 4b) Landime rotations *8 each side Core Finisher 30 seconds on each in a row Hanging Knee Raises holding at the top Reverse Crunches Flutter Kicks Rest *4 sets