East Brisbane Friday Lifting Class

Service Description

Lowerbody+ Core strength Warmup 1a) DB Romanian Deadlifts 3-1-1 x5 1b) Cossack Squats x5 each side Main lift 1 2a) BB Deadlift 5/3/3/1/1 2b) Deadbug with Band Pulldown x12 each side Main lift 2 3a) BB Split Squats 3x5 each leg 3b) DB Jumps squats *5 Accessory 1 4a) Barbell Romanian Deadlift x6 4b) Copenhagen Side Plank x20–30 sec each side Accessory 2 5a) Ab Wheel Rollouts x Max reps 5b) Double KB Front Rack Carry – one length