East Brisbane Friday Lifting Class

Service Description

Day 5 – Lower Body + Core (Deadlift Focus) Warm-up 1a) KB Deadlifts *12 1b) Disk sliders *8 Focus Lift A 2a) Barbell Deadlift *8 2b) Hanging Leg raises * Max reps Focus Lift B 3a) Bench squat (3-1-1 tempo) *10 3b) DB Pulse lunges bottom half of movement 12 each leg Accessory Block 1 4a) Single Leg BB RDLS *8 each leg 4b) Banded Partner rotations *8 each side Core Finisher (10 minutes) 30s V Ups 30s Crunches 30s Bicycles 30 s Rest → Repeat x5