East Brisbane Friday Lifting Class

Service Description

Lowerbody plus Core part 3/5 program Warmup 1a) DB Goblet squat *8 1b) Single leg DB rdls *8 each leg Main Lift 1 2a) Deadlifts *6 2b) Trap bar jumps *6/ Max height jumps *6 Main Lift 2 3a) Benchsquats *6 3b) Single leg/ single leg/ both leg jumps *4 Accessory Lift 1 4a) BB Landmine rotations *6 each side 4b) DB Weighted situps *8 Accessory Lift 2 5a) Max farmer Carry utilise handles/ DBS *45 seconds. 5b) BB Rollouts *45 seconds.