East Brisbane Friday Lifting Class

Service Description

Friday Lowerbody + Core Part 2 Of lifting Program Warmup 1a) DB Single leg rdls *6 each side 1b) Db stepups *6 each leg Focus Lift 2a) Sumo deadlifts/ trap bar *6 2b) DB Reverse lunge knee drive *6 each leg Focus Lift 2 3a) Benchsquats *6 with slight pause on bench 3b) Nordics *6 Accessory Lift 1 Banded 20 seconds on each 4a) Scizzors 4b) Feet together circles clock wise 5c) Anti clock wise 5d) Rest Accessory Lift 2 20 seconds on each 5a) Crunches 5b) V Ups 5c) Bicycle 5d) Figure 8s 5e) Rest