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East Brisbane Friday Lifting Class
1 hr1 hEast Brisbane
Service Description
Week 3 - Wednesday, Fullbody 1a. Bb Back Squat 4x10,8,6,6 1b. Deficit Push Ups 3x12 (add weight if you can get to 12) 2a. Goblet Bulgarian Split Squats 3x8 each leg 2b. Lateral Raise 3x10 3a. Pull Ups 3x6-8 3b. Bb Upright Row 3x10 4a. SL BB Hip Thrust 3x8 each (do B stance if balance is not good) 4b. Bb Curls 3x10 5a. DB Seated Shoulder Press 3x12 5b. Hanging knee raises 3x10
Upcoming Sessions
Cancellation Policy
To cancel or re-schedule, please contact us 24hrs in advance.
Contact Details
993 Stanley St, East Brisbane QLD 4169, Australia
studio99team@gmail.com
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