East Brisbane Friday Metcon Class

Service Description

PARTNER WORKOUT Complete as many rounds as possible in 25 mins of: 20 Hang Power Clean & Jerks, 135/95 lbs 20 Synchro Reverse Lunges 30 Synchronized Sit-ups Athlete Instructions Complete in teams of 2. Split the barbell work, 10 each. Lunges and Sit-Ups are performed at same time in synchro. KG: 60/42.5 Warm-up 2 ROUNDS 90 second Cardio of choice (jog or machine) 10 PVC Pass Throughs 10 PVC Good Mornings 10 Alternating Step Back Lunges 10 Air Squats 5 Push Up to Down Dog 10 Hollow Rocks OPTIONAL ACCESSORY Sandbag Bear Hug Hold : Max Hold A single Sandbag Bear Hug Hold hold for max time. Athlete Instructions RPE 8 Time Cap: 10 mins