East Brisbane Monday Metcon Class

Service Description

Warm-up AMRAP x 5 MINUTES 10/8 Cal Row (Easy Pace) 6 KB Deadlifts 6 Scap Pull-Ups 4-6 Ring Rows or Strict Pull-Ups Into… 2-3 Sets 10/8 Cal Row (Mod+ Pace) 50m Farmer Carry 8 Jumping Pull-Ups 8 Kip Swings WORKOUT - Performance Chipper: For time: Row, 1000/800 m 60 Pull-ups Kettlebell Farmer Carry, KG KB: (24/16) , 200 m Row, 750/600 m 30 Chest-to-bar Pull-ups Kettlebell Farmer Carry, 53/35 lbs, 200 m Row, 500/400 m 15 Bar Muscle-ups Kettlebell Farmer Carry, 53/35 lbs, 200 m Athlete Instructions