East Brisbane Monday Metcon Class

Service Description

STRENGTH/SKILL 1x [ 3 Deadlifts + 2 Power Cleans + 1 Shoulder-to-Overhead ], pick load Every 1:30 for 7:30. Athlete Instructions Start Moderate and Build to Heavy WORKOUT 7 rounds for time of: 7 Deadlifts, 275/185 lbs 7 Strict Handstand Push-ups OR Scale to 5 or strict DB press Athlete Instructions KG: 125/85 or 100/70 Warm-up 1:30 Cardio Choice Then Into... 2 SETS 10 Good Mornings 8 Air Squats 6 Inchworm + Push Up 8 Scap Push Ups 10 Alt. Samson Lunges Then Into... 1 SET (Empty Barbell) 5 Deadlifts 5 Clean Deadlifts 5 Clean High Pulls 5 Hang Muscle Cleans 5 Hang Power Cleans 5 Front Squats 5 Strict Press 5 Push Press 3 Power Clean + Push Jerk OPTIONAL ACCESSORY Tabata Banded Face Pull The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.