East Brisbane Mum's and Bubs Strength

Service Description

WARM UP 2 sets of 1min each of Cat-cow 4-Point Thoracic Rotation (thread the needle) Cobra Press Glute Bridge Monkey Squats Reverse Nordics PART A - Squat and Pull 3 sets of each. Squat/Goblet Squat Dumbbell Single Arm Row Banded Pull downs Starting with light weight, increase weight each set to find a level that still feels in control but challenging. PART C - WORKOUT 3 Rounds 2min cardio of choice @ 7/10 RPE 8 Feet Elevated Glute Bridges 10 Shoulder Taps (on knees or toes) 8 Squats 10 Ring Rows. PART D - Stretch and chat