East Brisbane Saturday Lifting Class

Service Description

Saturday Wholebody 4/5 program Station 1 1a) Cable fly drop sets max reps dropping weight down by 1 level each time 3 drops 1b) DB Bent over rows *8 Station 2 2a) BB Upright row into slow decline front raise *8 2b) Swiss ball tantrums *30 seconds Station 3 3a) Backsquat 1 1/2 reps add half rep each time up to 6 half reps by end 3b) DB lunge pulses *12 each leg Station 4 4a) Tricep extensions banded *12 4b) Tricep pressdowns *12 4c) DB Hammercurls *12 Accessory Lift 2 30 seconds each 5a) Rollouts 5b) Bodyweight situps 5c) Rest