East Brisbane Saturday Lifting Class

Service Description

Saturday Whole Body Stations Day 6 1a) Lat Pulldown underhand grip *12 1b) Cable flys *12 2a) BB Reverse grip benchpress *12 2b) Standing single arm cable rows *12 3a) Backsquat 3 second hold down the bottom *10 3b) DB Arnold press *12 4a) Tricep Press down drop set decrease weight by 10kg each drop aiming for 12/10/10 reps 4b) Hamstring Tantrums utilising the ball 30 seconds