East Brisbane Saturday Metcon

Partner Workout

1 hEast Brisbane

Service Description

Warm up -Joint Rotations 7min 5 scap pulls 5 scap push 10 Froggies 5 burpee box jump/step up (A) Bear Complex 5 Sets 1 Set = 7 reps 1 rep = 1 power clean + front squat + push press + back squat + BN push press * incrementing weight per set (B) 2-4 500m Row for time 1/4 work rest ratio

Upcoming Sessions

Cancellation Policy

To cancel or re-schedule, please contact us 24hrs in advance.

Contact Details

993 Stanley St, East Brisbane QLD 4169, Australia
studio99team@gmail.com