East Brisbane Saturday Metcon

Partner Workout

1 hEast Brisbane

Service Description

Warm up -Joint rotations 7min AMRAP 5 inchworm + push up + 1/1 spider lunge rotate 5 scap pull 5 scap push up 5 med ball clean (A) with a partner IGYG round for round (20min cap) 5 burpee over med ball 10 med ball clean 9/6kg 15 kick sits into (B) 100cal Row 200 slam ball 9/6kg 300 sit ups

Cancellation Policy

To cancel or re-schedule, please contact us 24hrs in advance.

Contact Details

993 Stanley St, East Brisbane QLD 4169, Australia
studio99team@gmail.com