East Brisbane Saturday Metcon

Service Description

SATURDAY SWEAT Time Cap: 45:00 Partners: 2 Format: One partner works at a time. Split reps however you like unless stated. For Time 800m Run (together) 100 Box Jump Overs (24/20”) 80 Ground to Overhead (50/35kg) 3 Rounds Cindy 5 Pull-Ups 10 Push-Ups 15 Air Squats 800m Row (shared) 60 Wall Balls (9/6kg) 40 Burpees Over Bar 3 Rounds Cindy 5 Pull-Ups 10 Push-Ups 15 Air Squats 600m Bike Erg (shared) 40 DB Snatches (22.5/15kg) 30 Box Jumps (24/20”) 3 Rounds Cindy 5 Pull-Ups 10 Push-Ups 15 Air Squats 400m Run (together