East Brisbane Tuesday Lifting Class

Service Description

Tuesday Lowerbody plus Core part 4/5 program Warmup 1a) DB Cosack squat *5 each leg 1b) Weighted copenhagen *20 seconds Main Lift 1 2a) Backsquat *5/5/3/3/3 2b) Max height boxjump *3 Main Lift 2 3a) Deadlifts 5/5/3/3/3 3b) Max broadjump *1 *3 reps Accessory Lift 1 4a) Front squat to bench with pause on the bench *5 4b) DB Reverse lunge into knee drive *12 Accessory Lift 2 Banded* 20 seconds each 5a) Scizzor kicks 5b) Crossovers 5c) Circles 5d) Figure 8s 5e) Rest