East Brisbane Wednesday Metcon Class

Service Description

Warm-up 2 ROUNDS 10 Alt Lunge 10/10 DB Strict Press 10 Air Squats → Jumping Air Squat 10 Piked Shoulder Taps 10 Tuck Ups 2 ROUNDS 10/10 OH Lunge 6 Half Box Jumps → Box Jump Overs 10 Piked Push Up 6 Kip Swings PARTNER WORKOUT OPTION - Performance AMRAP 26 mins: Complete as many rounds as possible in 26 mins of: 100 Box Jump Overs, 24/20 in 80 Single Arm Dumbbell Overhead Lunges, 50/35 lbs 60 Toes-to-bars 40 Handstand Push ups Athlete Instructions Complete in teams of 2. P1 works while P2 rests. Split work as needed.