Milton Friday Lifting Class

1 hMcDougall Street

Service Description

Week 9 - Speed x Power Warm Up (3-4 rounds) a. Banded Good mornings x10 b. Goblet Squat x8 c. Glute Bridge x15 Main Sets 1a. Deadlifts 5x4 (focus on quality and resetting each rep) 2a. Bb Hip Thrusts 4x6 2b. Cossack Lunges 4x8/8 3a. Walking Lunges 4x20 3b. SL Calf Raises 4x10/10 4a. Front Squats 3x8 4b. KB Swings 3x12 (power) 5a. Coaches finisher if time permits

Upcoming Sessions

Cancellation Policy

To cancel or re-schedule, please contact us 24hrs in advance.

Contact Details

12 McDougall Street, Milton QLD, Australia
0431340389
studio99team@gmail.com