Milton Friday Lifting Class

1 hMcDougall Street

Service Description

Week 5 - Hypertrophy Phase Warm Up = 5mins for rounds 8 Kang Squats 20 Crab Walks 5 SL Hip Thrusts 1a. Hip Thrusts 4x8 full range + 8 Pulses 1b. Weighted Sit Up 4x8 2a. Block Deadlifts 4x6 (controlled eccentric) 2b. Alt V ups 4x12 3a. Bb Forward Lunges 4x10/10 3b. Hip Raises of Bench 4x8/8 4a. Bb RDL 4x6 (3 sec Eccentric)

Upcoming Sessions

Cancellation Policy

To cancel or re-schedule, please contact us 24hrs in advance.

Contact Details

12 McDougall Street, Milton QLD, Australia
0431340389
studio99team@gmail.com