Milton Friday Lifting Class

Service Description

Friday – Lower Body Week 3 Warm-Up 1a. Lying Windscreen Wipers – 2×8 1b. Bird Dogs – 2×16 Main Lifts 2a. Touch & Go Deadlifts – 4×6 @ 75-80% of 1RM Accessory Supersets 3a. Hip Thrusts – 4×8 4a. Barbell Romanian Deadlift – 3×7 4b. Crab Walks – 3×8 each way 5a. Single Leg Calf Raises – 3×8–12 5b. Farmer Carries – 3×40m