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Milton Friday Lifting Class
1 hr1 hMcDougall Street
Service Description
Week 2 1A. Back Squat 3x10 @ 65% (Tempo: 31X1) 1B. B-stance Romanian Deadlift 3x10/Leg 2A. Bulgarian Split Squat 3x10/Leg 2B. Hamstring Curl on slides 3x8-12 3A. Leg Extension 3x15 3B. Standing Calf Raise 3x15 4A. Reverse Crunch 3x15 4B. Pallof Press 3x12/Side 5A. Walking Lunges 3x20 Steps 5B. Hip Flexor Raises over DB 3x10/10
Upcoming Sessions
Cancellation Policy
To cancel or re-schedule, please contact us 24hrs in advance.
Contact Details
12 McDougall Street, Milton QLD, Australia
0431340389
studio99team@gmail.com
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