Milton Monday Lifting Class

Service Description

Testing Week Warm Up - Coaches choice 1a. Bb Bench Press 6/3/1/1/1 record PB 2a. Max Pull Ups either 1RM or max amount of reps 3a. Db Hex Press 3x8 3b. Shoulder Front Raise 3x10 3b. Db Bicep Curls 3x10 4a. DB Fly 3x8 4b. Banded Pushdown 3x12 4c. Rear Delt Fly 3x10