Milton Monday Lifting Class

Service Description

UPPER BODY – POWERBUILDING Week 9 1a. BB Bench Press – 4 x 5 1b. Plyometric Push Ups – 4 x 5 2a. Weighted Chin Ups – 4 x 5 2b. Explosive Ring Rows – 4 x 8 3a. Incline DB Bench Press – 4 x 8 3b. Medicine Ball Chest Slams – 4 x 8 4a. BB Bent Over Rows – 4 x 8 4b. Band Assisted Explosive Pull Ups – 4 x 5 5a. DB Lateral Raises – 4 x 15 5b. Skull Crushers – 4 x 15