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Milton Monday Lifting Class
1 hr1 hMcDougall Street
Service Description
UPPER BODY – Strength Phase Week 12 Coaches Warm up. 1a. Bb Bench Press 4x2 1b. Banded Face pulls 4x10 2a. Db Shoulder Press 4x4 2b. Lateral Raise 4x10 3a. Bb Rows 3x6 3b. Db Bench Press 3x6 4a. Db Pull Overs 3x8 4b. Bicep Curls 3x10 5. If time permits, coaches finisher
Upcoming Sessions
Cancellation Policy
To cancel or re-schedule, please contact us 24hrs in advance.
Contact Details
12 McDougall Street, Milton QLD, Australia
0431340389
studio99team@gmail.com
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