Milton Monday Lifting Class

1 hMcDougall Street

Service Description

Week 2 1A. Barbell Bench Press 3x10 @ 65% (Tempo: 31X1) 1B. DB Alternating Row 3x24 2A. Half Kneeling DB Shoulder Press 3x10/Side 2B. Hight to Low Banded Row 3x12/side 3A. Incline DB Bench Press 3x12 3B. Face Pull 3x15 4A. Hanging Knee Raise 3x12 4B. Copenhagen Plank 3x20 sec/Side 5A. Walking DB Farmer Carry 3x30m

Upcoming Sessions

Cancellation Policy

To cancel or re-schedule, please contact us 24hrs in advance.

Contact Details

12 McDougall Street, Milton QLD, Australia
0431340389
studio99team@gmail.com