Milton Monday Lifting Class

Service Description

Monday – Upper Body Week 3 Warm-Up 1a. Push-Up – 2×10 1b. Floor Angels – 2×8 1c. Scap Pull-Up – 2×10 Main Lifts 2a. Barbell Bench Press – 4×8 @ 75-80% 2b. Lateral Raise – 4×10 Accessory Supersets 3a. Seated Shoulder Press – 3×10 3b. Single Arm DB Row – 3×8 each side (heavier then last week) 4a. DB Fly – 3×10 4b. Rear Delt Fly – 3×10 5a. Banded Tricep Extensions – 3×12 5b. Max L-Sit Hang