top of page
Milton Monday Lifting Class
1 hr1 hMcDougall Street
Service Description
Week 3 - Power + Endurance 1a. Banded Push Ups 3x8 1b. Db Bent Over Rows 3x10 2a. Bb Bench Press 3x10 @60% of 1RM 2b. Banded Single Arm Row 3x8 3a. Landmine Push Press 3x10/10 3b. Bb Skull Crushers 3x10 4a. Banded Facepull 3x12 4b. Landmine rotations 3x16 4c. Db Bicep Curls 3x10
Upcoming Sessions
Cancellation Policy
To cancel or re-schedule, please contact us 24hrs in advance.
Contact Details
12 McDougall Street, Milton QLD, Australia
0431340389
studio99team@gmail.com
bottom of page