Milton Monday Lifting Class

1 hMcDougall Street

Service Description

Week 2 Monday. Warm Up = 5mins rounds 5 Push Ups 10 Band Pull Aparts 3 Floor Angels 1a. Bb Bench Press 3x12 1b. Rear Delt Fly 3x12 2a. Pull Up 3x8 2b. Db Arnold Press 3x8 3a. Db Bench Press 3x10 3b. Bb Bent Over Row 3x8 4a. Push Up 3 x AMRAP 4b. Banded High to Low Face Pull 3x12 5a. Db 21s Bicep Curls 6. Finisher (coaches choice)

Upcoming Sessions

Cancellation Policy

To cancel or re-schedule, please contact us 24hrs in advance.

Contact Details

12 McDougall Street, Milton QLD, Australia
0431340389
studio99team@gmail.com