Milton Saturday Sweat
Team Workout
Service Description
SATURDAY SWEAT 1 Time Cap: 25:00 Partners: 2 Format: One partner works at a time. Split reps however you like unless stated. For Time 600m Run (together) 80 Wall Balls (9/6kg) 60 Barbell Cleans (50/35kg) 40 Box Step Overs with Ball (24/20”) 600m Row (shared) 40 Burpees Over Bar 20 DB Snatches (22.5/15kg) 400m Run (together) SATURDAY SWEAT 2 Time Cap: 10:00 Partners: 2 Format: One partner works at a time. Split reps however you like. 10:00 AMRAP 6 Barbell Clean & Jerks (60/40kg) 8 Burpees Over Bar 10/8 Cal Bike Every 2:00 Both partners complete 100m Run together. Goal: Heavy, fast and sustainable. Choose a weight that is challenging but allows the cleans to stay crisp.
Upcoming Sessions
Cancellation Policy
To cancel or re-schedule, please contact us 24hrs in advance.
Contact Details
12 McDougall Street, Milton QLD, Australia
0431340389
studio99team@gmail.com