Milton Saturday Sweat

Service Description

PARTNER WORKOUT Time Cap: 45:00 Partners: part A both, part B IGYG Part A – Every 3:00 x 5 Sets (15:00) 5 Power Cleans (build each set) 8 DB Bench Press 10 Pull-Ups / Ring Rows 10/8 Cal Bike Rest 3:00 Part B – AMRAP 24 400m Run (together) 30 DB Alternating Snatches (22.5/15kg) 30 Sit-Ups 20 Plate Ground to Overhead (20/15kg) 20 Push-Ups Split reps as needed.