Milton Saturday Sweat

Service Description

REMEMBER ONLY 8AM SWEAT SESSION THIS WEEK DUE TO CHALLENE SESSION AT 6AM. Time Cap: 40 minutes In Pairs – Split as needed Buy-In: 100 Cal Row or Bike Then, complete 8 Rounds for Time: 20 DB Alt Snatches @20/15 16 Toe to Bar / Knee raises (aim to kip at least) 12 Burpees 8 Pull-Ups or 12 Ring Row Time left = Max Box Jumps/Step ups in time remaining which will be your score