Milton Thursday Metcon Class

Service Description

WORKOUT 8 rounds, each round for time, of: 48 Double Unders 12 Burpee-to-Targets 12 Toes-to-bars Rest 1 min between each round. Athlete Instructions Burpee-to-Targets- 6" above standing reach OPTIONAL ACCESSORY 4 rounds for quality of: 10 Strict Pull-ups Elbow Plank Hold, 30 secs Rest 1 min Athlete Instructions 3-4 rounds 6-10 Strict Pull-ups Warm-up 2:00 Machine Then: 2 rounds :30 Single Unders 8 Up-Downs 10 Glute Bridges 10 Alternating Samson Lunges 10 Plank Shoulder Taps Then: 2 rounds 20 Single Unders or 10 Double Unders 5 Burpees with Step Up 5 Kip Swings 5 Hanging Knee Raises