Milton Thursday Metcon Class

Service Description

Thursday Metcon Warm Up 10x Banded Pull aparts 8 Shoulder Dislocates 6 Hand Release Push Ups 20sec Squat Hold BB Snatch Technique Work 2-3x 5 Snatch Deadlifts 5 Snatch High Pulls 5 Muscle Snatches If comfortable with Snatch complete EMOM x 5 of 1 Snatch +2 Hang Snatch (squat or power) Workout for time 30/25 Cals 12 Power Snatch @60/42.5 30/25 Cals 8 Power Snatch @70/47,5 30/25 Cals 4 Power Snatch @ 80/52.5 Note: Obv the weight is heavy, pick a load you are comfortable with and allow yourself to go slightly heavier each set so if you need to start light.. Do so