Milton Tuesday Metcon Class

Metcon

1 hMcDougall Street

Service Description

Warm-up Movement Prep/Activation: 10:00 AMRAP 1:00 Easy Row 4 Clean Grip Deadlifts (empty bar) 4 Hang Power Cleans (empty bar) 20ft Farmer Carry (light) 4 Inchworms Workout Prep: 3 Set 2 Power Cleans (build in weight) 10ft Carry (build in weight) 100m Row Rest :45 4 rounds for time of: Complete in teams of 2. Row, 1000/850 m 10 Power Cleans, 185/125 lbs Dumbbell Farmer Carry, 70/50 lbs, 100 ft

Upcoming Sessions

Cancellation Policy

To cancel or re-schedule, please contact us 24hrs in advance.

Contact Details

12 McDougall Street, Milton QLD, Australia
0431340389
studio99team@gmail.com