Milton Tuesday Metcon Class

1 hMcDougall Street

Service Description

Tuesday Warm Up 1x 10 Windscreen Wipers 5 groiners and twist per side 10/10 Hip Openers 5 Muscle cleans 10 Elbow Punches Strength Components 1a. Clean High Pulls 4x3 2a. EMOM x 6mins 1 Power Clean + 1 Hang Power Clean + 1 Squat Clean Then 5 x 3-minute AMRAPs in 19 minutes AMRAP in 3 minutes 3 Power Cleans (60/40) 6 Push-Ups 9 Air Squats 1 minute Rest after each 3-minute AMRAP Repeat 5 times total **score is total rounds combined**

Upcoming Sessions

Cancellation Policy

To cancel or re-schedule, please contact us 24hrs in advance.

Contact Details

12 McDougall Street, Milton QLD, Australia
0431340389
studio99team@gmail.com