West End 5pm Monday Metcon Class

Service Description

Warm-up 2 Rounds: 200m Run or 1 minute Row/Ski 10 Air Squats 8 Ring Rows 10 Alternating Reverse Lunges 8 Push-ups For time: Run, 400 m burpee broad jumps 25 m Row, 500 m DB Lunges pick your load, 50 m Run, 400 m Sled Push, 275/165 lbs, 50 m Ski Erg, 500 m 30 Wall Balls, 20/14 lbs Time cap: 24 mins