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West End Friday HIIT Class

FRIDAY FINISHER

30 minMontague Road

Service Description

Circuit A (12 min) 40 sec on / 20 sec off x 2 rounds 1. Skaters 2. Wall Balls 3. Shuttle sprint 4. Box step-over 5. Bear crawl 6. Rowing Rest 1min before starting Circuit B (12 min) 30 sec on / 15 sec off x 3 rounds 1. Dumbbell clean to press 2. Up Downs 3. Renegades 4. Plank


Upcoming Sessions


Cancellation Policy

To cancel or re-schedule, please contact us 24hrs in advance.


Contact Details

  • 387 Montague Road, West End QLD, Australia

    studio99team@gmail.com


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