West End Friday HIIT Class

Service Description

Circuit A (12 min) 40 sec on / 20 sec off x 2 rounds 1. Skaters 2. Wall Balls 3. Shuttle sprint 4. Box step-over 5. Bear crawl 6. Rowing Rest 1min before starting Circuit B (12 min) 30 sec on / 15 sec off x 3 rounds 1. Dumbbell clean to press 2. Up Downs 3. Renegades 4. Plank