West End Friday Lifting Class

Service Description

Day 5 – Lower Body + Core (Deadlift Focus) Warm-up 1a) Heavy KB Swings *8 1b) Slider Body Saw Planks *20s Focus Lift A 2a) Deadlift *2 2b) Hanging Leg Raises with DB Between Feet *5 Focus Lift B 3a) Pause Box Squats *3 3b) Deficit Reverse Lunges *5 each leg Accessory Block 1 4a) Single Leg Barbell RDL *5 each leg 4b) Medball sit throw rotations *5 each side Core Finisher (10 minutes) 20s Weighted V Ups 20s Weighted Russian twist 20s Bicycle Crunches 20s Rest → Repeat x7