West End Friday Lifting Class

Service Description

Lower Body 1a) DB Bulgarians x 8 each leg 1b) Copenhagen holds 30 seconds each leg 2a) BB Deadlifts 12/9/6/6/3 2b) DB lunge pulses bottom half of movement x 15 each leg 3a) Back Squat drop set 80/60/40% of 1rm 4a) Core circuit 20 seconds each Crunch V ups Bicycle 30 rest 5 sets