West End Friday Lifting Class

Service Description

Lower Body + Core Warmup 1a) DB Reverse lunge into stepups *3 each leg 1b) Copenhagen holds *20 seconds each leg Main Lift 1 2a) Deadlifts 6/6/3/3/3 2b) Medball standing side rotation into throw into wall *4 each side Main lift 2 3a) Backsquat with 3 second pause at the bottom *3 3b) W Vups (Bar/ plates) *8 Accessory lift 1 4a) Single leg hip raiss 1-1-5*5 4b) DB Walking lungs *10 Accessory Lift 2 Weighted using 2.5/1.25kg plates 5a) Arm to opposite leg *12 5b) Rollups *10 5c) Static hold keeping weights above chest max hold