West End Friday Lifting Class

Service Description

Lower Body + Core (Deadlift Focus) Warm-Up 1a) DB Romanian Deadlifts *10 1b) Slider Hamstring Curls *8 Focus Lift A 2a) Deadlift *4 2b) Hanging Leg Raises *8 Focus Lift B 3a) BB Box Squats (2 sec pause) *6 3b) DB Walking Lunges *8 each leg Accessory Block 4a) Single Leg Barbell RDLs *6 each leg 4b) BB Rotations *8 each side Core Finisher – 6 Minutes 20s Crunches 20s V Ups 20s Bicycles 20s Rest Repeat x4