West End Friday Lifting Class

Service Description

Lowerbody 1a) DB Squats *12 1b) Partner hamstring curls *8. 2a) 1 ½ Front squats 9/9/9/9 2b) Sitting down bring foot over top of db and back *8 each leg 3a) BB RDLS 15/15/12/12 3b) BB weighted Leg raises with bar off rack *12 4) BB Bulgarians *12 each leg 4b) Copenhagen holds *30 sec each leg.