West End Friday Lifting Class

Service Description

Lower Body 1a) DB Reverse lunge into knee drive *6 each leg 1b) Disksliders *8 2a) Backsquats 5/5/3/3/1 2b) Banded rotations *8 each side 3a) BB split squats *8 each leg 3b) Max hanging leg raises 4a) DB Bulgarians *8 each side 4b) Max Rollouts Medball core circuit 20 seconds on each 30 seconds rest at the end 1) V Ups 1b) Crunches 1c) Side twists