West End Monday HIIT Class

Service Description

2 × 13 min blocks Block 1 40s work / 20s rest Complete 3 rounds 1. Dumbbell Thrusters 2. Bike Erg sprint 3. Walking lunges 4. Push-ups 5. Ski Erg 6. Russian twists Final minute - 1-minute max bodyweight squats. Block 2 Increasing reps Start at 4 burpees 4 kettlebell swings 4 sit-ups Add 2 reps each round