West End Monday HIIT Class

Service Description

2 × 13-minute blocks Exercises build on one another. Block 1 Round 1: 5 Burpees Round 2: 5 Burpees 10 DB Deadlifts 20/15kg Round 3: 5 Burpees 10 DB Deadlifts 15 Sit-ups Round 4: Add 20 Bike calories Round 5: Add 25 Walking Lunges Continue cycling through the full set for time remaining. Block 2 Repeat with Push-ups DB Thrusters Box Step Overs Row calories Russian Twists