West End Saturday Wholebody Lifting

Service Description

Saturday Wholebody 5/5 program Station 1 1a) Cable standing benchpress *12 1b) Cable single arm standing rows *12 each side Station 2 2a) BB Upright rows *12 2b) Swiss ball hamstring curls *8 Station 3 3a) DB Reverse lunge stepups *8 each leg 3b) DB alternating front raises * 6 each arm Station 4 4a) DB Tricep overhead extensions *8 4b) DB squeeze curls *8 4c) DB Front raises *8 Accessory Lift 2 30 seconds each utilising 2.5kg plates 5a) Deadbugs 5b) Crunches 5c) Situps 5d) Prone holds