West End Saturday Wholebody Lifting

Service Description

Wholebody stations Station 1 1a) Flat DB Bench Press *6 1b) Lat Pulldown *6 Station 2 2a) Back Squats (2 sec pause at bottom) *5 2b) DB Hammercurl drop sets aim for 12,8,8 rep scheme Station 3 3a) Stability ball hamstring curl *8 3b) Tricep pressdowns Cable/ Bands 12 Station 4 4a) Db Pushpress *5 4b) Benchpulls *5