West End Saturday Wholebody Lifting

Service Description

Wholebody lifting Stations 1a) Cable Standing Flys *12 1b) Seated Rows *12 2a) Incline Benchpress *8 2b) Benchpulls *8 3a) Earthquake bar backsquats *8 3b) Standing cable upright rows *8 4a) Partner hamstring curls *8 4b) Cable Bicep curl drop sets *Drop weight three times going down by 10kg