West End Saturday Wholebody Lifting

Service Description

Saturday Whole Body Stations – Day 6 Station 1 1a) Neutral Grip Lat Pulldown *8 1b) Cable Flys *8 Station 2 2a) Reverse Grip Bench Press *6 2b) Single Arm Cable Rows *8 each arm Station 3 3a) Back Squat with 3 sec pause *5 3b) DB Arnold Press *8 Station 4 4a) DB Hammercurls Drop Set *8/8/8 4b) Swiss Ball Hamstring Curls *10