West End Sunday Lifting Class

Service Description

WARM UP Dynamic range of motion and activation. PART A - 3 Sets 1. Deficit Split Squats x 8 e/s 2. Incline DB Press x 8 PART B - 3 sets 1. Back Squat x 8 2. DB Bent over row x 8 3. Bicep Curl x 8 PART C - 3 sets 1. Pistol Squats x 10 2. DB Pullover x 10 3. Push Up Max