West End Sunday Lifting Class

Service Description

Warm up 10 Squats 5 Goblet Squats 20 Hip Raises x 3 W2H Squats - 4min EMOM 10 Odd - 8 Back Squats Even - 4 Front Squats E2MOM x 4 10 Deficit Reverse Barbell Lunge “L” 10 Deficit Reverse Barbell Lunge “R” EMOM 10 Odd - 50m Farmers Carry Even - 16 Alt SL V Snaps