West End Sunday Lifting Class

Service Description

Stations based session 10mins per station looking for 3-4 quality sets. Station 1 Bb Bench x5 Db Bent Over Row x6/6 Station 2 Bb RDL x8 Bb Shoulder Press x6 Station 3 Goblet Squat 1 1/4 reps x 6 Pull Up / Ring Row x8 Station 4 Upright Row x10 Push Up x 8 If time permits coaches choice of a finisher