West End Thursday HIIT Class

Service Description

Partner A works while Partner B holds/isometric. Switch every 45 sec. 1. Bike sprint / wall sit 2. Wall Balls/ plank hold 3. Up Downs / Dead Hang 4. Box Jump / deadbugs 5. Shuttle run / Hollow Hold 6. KB swings / glute bridge hold Repeat twice. Finisher (5 min) Accumulate in your pair: 100 squats 80 sit-ups 60 lunges