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West End Thursday HIIT Class
THIRSTY THURSDAY
30 min30 minMontague Road
Service Description
Partner A works while Partner B holds/isometric. Switch every 45 sec. 1. Bike sprint / wall sit 2. Wall Balls/ plank hold 3. Up Downs / Dead Hang 4. Box Jump / deadbugs 5. Shuttle run / Hollow Hold 6. KB swings / glute bridge hold Repeat twice. Finisher (5 min) Accumulate in your pair: 100 squats 80 sit-ups 60 lunges
Upcoming Sessions
Cancellation Policy
To cancel or re-schedule, please contact us 24hrs in advance.
Contact Details
387 Montague Road, West End QLD, Australia
studio99team@gmail.com
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