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West End Thursday Hybrid

Montague Road

Service Description

WARM UP 10min 3 rounds 1min Row (2nd round 1min row) 8 Reverse Lunges each side 10 Prisoner Squats 5 scap pull ups PART A - 15min Assault Bike Cals 4, 8, 12, 16 Alt. single Leg Ring Row 16, 12, 8, 4 Front Squat 8, 6, 4, 2 (increasing weight) Rest 1min between sets PART B - 15min 3 sets 8 x Short Stance BB Split Squat each side 12 x Wall Balls with a pause in deep squat 8 x BB SOTS press PART C - Core finisher coaches choice

Upcoming Sessions

Cancellation Policy

To cancel or re-schedule, please contact us 24hrs in advance.

Contact Details

387 Montague Road, West End QLD, Australia
studio99team@gmail.com