West End Tuesday Lifting Class

Service Description

Lower Body Warmup 1a) Single leg BB RDLs *6 each leg 1b) DB Stepups into knee drive * 6 each leg Test lift 2) Deadlifts 6/4/1/1/1 Contrast Set 1 3a) BB RDLS *5 3b) Max distance 3 rep broad jump Contast Set 2 4a) Benchsquats 5 4b) Max height standing jump against wall *3 Endurance Set 5a) Front squat drop sets max reps at 80/60/40% of 1RM Core Finisher 6) Partner medball throws with legs off ground 5 at front/ each side plus overhead