West End Tuesday Lifting Class

Service Description

Lowerbody plus Core part 3/5 program Warmup 1a) DB Reverse lunge into knee drive *6 each leg 1b) Side bridge plus top leg adduction *20 seconds Main Lift 1 2a) Backsquat *6 2b) DB Jump squats as fast and high as possible *8 Main Lift 2 3a) RDLs*6 3b) Max broadjump *3 jumps minimise contact time on ground. Accessory Lift 1 4a) Benchsquat *8 4b) DB pulse lunges *12 each leg have knee touch the ground and only extend to half rep each time Accessory Lift 2 5a) Medball windmill throw into ground from standing position *6 each side 5b) Medball Situp throws into wall as hard as possible *8 5c) W V Ups *8