West End Tuesday Lifting Class

Service Description

Lowerbody + Core Part 1 Of lifting Program Warmup 1a) DB Reverse lunge stepups * 6 each leg 1b) Cosack squats *6 each leg Focus Lift 2a) BB Backsquat 1-1-3 tempo *8 2b) Weighted Copenhagen hold *20 seconds Utilise partner to place weight Focus Lift 2 3a) Single leg BB RDLs *6 each leg 3b) DB Bulgarians squat holding halfway down *20 seconds Accessory Lift 1 Utilising small 2.5kg plates 30 seconds on each 4a) Deadbugs 4b) Crunches 4c) Leg hold slightly off ground 4d) Rest Accessory Lift 2 30 seconds on each 5a) Hanging leg raises 5b) BB Weighted Situps 5c) Rollouts 5d) Rest