West End Tuesday Metcon Class

Service Description

Warm-up 2 ROUNDS 50 Single Unders 10 KB Deadlifts 5 Push Up to Pike 10 Groiners Into… 2 ROUNDS 30 Double Unders 10 Russian KB Swings 5 Hand Release Push Ups 10 Cossack Squats WORKOUT - Performance + Fitness Alt EMOM 25 mins: Every 1 min for 25 mins, alternating between: 50 Double Unders 25 Russian Kettlebell Swings, 53/35 lbs max rep Hand Release Push-ups, 1 min max rep Alternating Pistols, 1 min Rest 1 min Athlete Instructions Alternating Pistols / Alt. Single Leg Box Squats KG KB: (24/16)