West End Wednesday Lifting Class

Service Description

Wholebody Lifting Stations 1a) BB Incline Benchpress* 5 1b) DB Bent over rows *5 2a) Trap Bar deadlifts 6/6/3/3/3 2b) DB Rotating shoulderpress *5 3a) BB Bulgarian squats *5 each leg 3b) BB Front raises *5 4a) W Chinups *5/5/3/3 4b) W Ring dips/ box dips *5