West End Wednesday Lifting Class

Service Description

Whole body stations Upper push 1a) Diamond grip benchpress 8 1b) DB standing shoulderpress 8 1c) Tricep Skullcrushers 8 Upper pull 2a) DB Incline rows off bench 8 2b) Ringrows/ pullups max reps 2c) DB 1/2 curls 12 Lowerbody 3a) Trap bar deadlifts 12/9/9/6 3b) Partner hamstring curls 12 Lowerbody 2 4a) BB split squat 8 each leg 4b) DB walking lunges *12