West End Wednesday Lifting Class

Service Description

Wholebody Part 1 Of lifting Program Warmup 1a) Banded pull aparts *12 1b) Banded single arm rows from lunge position *8 each side 1c) DB Cosack squat *8 each side Focus Lift 2a) BB Single arm landmine press *8 each side 2b) DB Single arm bench rows *12 each arm Focus Lift 2 3a) Frontsquat to bench with 2 second pause on the bench *12 3b) DB Closegrip benchpress *12 Accessory Lift 1 4a) Nordics *8 4b) Single arm arm to opposite leg v ups *10 each side Accessory Lift 2 5a) DB Tricep overhead extension *12 5b) DB Squeeze curls *12