West End Wednesday Lifting Class

Service Description

Wholebody Strength/ Power 1a) Landmine single arm pushpress *5 each arm 1b) DB Bent over rows *5 2a) Trap Bar deadlifts 5/3/3/1/1 2b) Max Broadjump *3 3a) BB Reverse lunges into knee drive *3 each leg 3b) DB Squeeze benchpress*5 4a) W Chinups *5/3/3/1/1 4b) KB swings fast as possible *8