West End Wednesday Metcon Class

Service Description

Warm-up Movement Prep/Activation: 8:00 AMRAP 5 Roll and Reach 10 Glute Bridges 4 Deadlifts (empty bar- build in weight, stay under 50%) 5 PVC Hang Muscle Snatches 4 Inchworms 5 Hanging Knee Raises Workout Prep: 2 sets 4 Toes to Bar 1 Wall Walk 4 Hang Power Snatch Rest :45 Every 2:30 for 10 mins: Deadlifts 4 Deadlifts, 70% 1RM 3 rounds, each round for time, of: 10 Toes-to-bars 2 Wall Walks 10 Hang Power Snatches, 75/55 lbs 10 Toes-to-bars 2 Wall Walks 10 Hang Power Snatches, 75/55 lbs Rest 2 mins between each round. Athlete Instructions KG conv: 35/25 HPS