West End Wednesday Metcon Class

Service Description

Warm-up 1 ROUND 10 Slow Air Squats 3 Inch worm into a Push-Up 3/3 Groiners with a twist 5/5 Arm Lifts in Child’s Pose 10 Alt Piked Shoulder Taps Into 2 ROUNDS 10 MB Squats 10 MB Around the Worlds 10 MB Press 6 Kip Swings 6 Knee Raises :30 Handstand Hold WORKOUT - Performance For 6 cycles: AMRAP in 3 mins of: 9 Wall Balls, 20/14 lbs 6 Toes-to-bars 3 Handstand Push-ups Rest 1 min between each cycle. For each cycle continue the AMRAP.