Westend Monday Lifting

Service Description

Upperbody lifting Strength Warmup 1a) Plyo pushups utilising band *5 1b) Medball standing chest pass throws into the wall *5 Main Lift 1 2a) Benchpress 5/3/3/1/1 2b) Weighted pullups 3 Main Lift 2 3a) DB Seated Shoulderpress 3/3/3/3 3b) BB Underhand rows 5 Accessory 1 4a) DB Closegrip Incline Benchpress* 8 4b) Banded facepulls *8 4b) DB Hammercurls *12 Accessory 2 5a) BB 1 ½ Curls *12 5b) Tricep skullcrushers *5