Westend Monday Lifting

Service Description

Upperbody Lifting Warmup 1a) Db single arm floorpress* 8 1b) Ring rows* 12 Focus Lift 1 2a) Benchpress 12/12/9/9/9 2b) Max Pullups Focus Lift 2 3a) DB Seated Shoulderpress* 12 3b) BB Underhand Rows *12 Accessory 1 4a) DB Flys 2-1-2 tempo *12 4b) Seated DB Bicep curls *9 Accessory 2 5a) DB Side/ angled/front raises *5 of each variation 5b) Banded tricep extensions *8 5c) Banded tricep pressdowns *8