top of page

Get your
Free home
Workout

Designed by an exercise physiologist to help you get active and stay active!

1 

Exercise at your level

This is a generalised program. Make sure you exercise at a level comfortable for your ability. Feel free to do less or more than what is prescribed in the plan if you feel comfortable to do so. 

2

Ask for help

If at all you are unsure about whether this program is suitable for you, please get in touch with us via email. 

Studio 99 approved (1)_edited.jpg

Let's Get Started

Thanks for submitting! You will receive the program in your inbox via Phystrack. There is a free app to download if you wish to view the program on your phone.

bottom of page