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GROUP TIMETABLES

WEST END
CLASS TIMETABLE

Title
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
5.00am - 5.30am
HIIT
-
HIIT
-
HIIT
5.15AM - 6.00AM
LIFTING
MET-CON
LIFTING
MET-CON
MET-CON
-
-
6.00AM - 7.00AM
MET-CON
LIFTING
ATH. DEVELOPMENT
LIFTING
ATH. DEVELOPMENT
METCON (90mins)
-
6.15AM - 7.00AM
-
CORE
-
CORE
-
-
-
7.00AM - 7.30AM
HIIT
HIIT
HIIT
HIIT
HIIT
-
7.00AM - 8.00AM
-
-
-
-
-
HIIT (7:30am)
7.45AM - 8.30AM
-
-
-
-
-
-
-
8.00AM - 9.00AM
-
-
-
-
-
LIFTING
LIFTING (8:15am)
8.30AM - 9.15AM
-
-
-
-
-
-
RECOVERY 9am
10.00AM - 11.00AM
MUM AND BUBS
-
-
MUMS AND BUBS
-
10.00AM - 11.00AM
-
Over 65s
-
Over 65s
-
12.00PM - 12.45PM
METCON
LIFTING
ATH. DEVELOPMENT
LIFTING
LIFTING
-
-
12.45PM - 1.30PM
LIFTING
HIIT
LIFTING
HIIT
ATH. DEVELOPMENT
-
-
5.00PM - 5.30PM
HIIT
HIIT
HIIT
HIIT
HIIT
-
-
5.30PM - 6.30PM
MET-CON
MET-CON
LIFTING
MET-CON (90min)
PILATES
-
-
6.30PM - 7.15PM
LIFTING
PILATES
LIFTING
PILATES
-
-
-

MILTON
CLASS TIMETABLE

TIME
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
5:15AM-6:00AM
RUN STRENGTH
-
Run Club (resuming september)
-
-
5:30AM - 6:00AM
-
HIIT
-
HIIT
-
6.00AM - 6.45AM
METCON
LIFTING
METCON
LIFTING
METCON
6.45AM - 7.30AM
LIFTING
METCON
LIFTING
METCON
LIFTING
7:30AM - 8:00AM
-
-
-
-
HIIT
12.15PM - 12.45PM
HIIT
METCON
HIIT
METCON
PILATES
1.00PM - 1.30PM
LIFTING
HIIT
LIFTING
HIIT
LIFTING
5.15PM - 5.45PM
HIIT
METCON
HIIT
METCON
LIFTING
5.45PM - 6.30PM
METCON
LIFTING
LIFTING
LIFTING
-
6:30PM - 7:00PM
LIFTING
CORE
-
-
-