
Metcon
High variety movement at high intensity
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Ideal for overall fitness
Lifting
Resistance training with weights
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Ideal for improving strength, power and muscle tone
HIIT
Lighter, faster movements, performed for varying durations
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Ideal for boosting cardio fitness
Pilates
Low impact exercise
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Ideal for increasing flexibility, reducing pain and increasing body awareness
Mums and Bubs/Kids Club
Combining fun and fitness at all ages ​
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Ideal to help mums and kids get active in a social environment
Seniors/65+
Over 65 classes
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Ideal for seniors wanting to stay active and get social


West End
387 Montague Road
West End, QLD, 4101
You can find us in
two locations

Milton
339 Coronation Drive
Milton, QLD, 4064

Absolute Recovery is a full-circle facility designed to update the way our members approach performance.
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