MUMS & BUBS
STRENGTH TRAINING
WHAT'S IT ABOUT?
The pregnancy and post-partum period is an extreme transition for those going through it. Your relationship with your body COMPLETELY changes. We all know that exercise is healthy and important but once you go through childbirth, it will feel like you need to re-learn entirely what exercise can and should feel like. You body is different, your mind is different, so you will respond differently when you get back into it. Our program is designed with a few simple values;
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It's not "bounce back". It's exploring the new you.
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You need to be surrounded by people who share your journey.
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Your body is strong, resilient, and capable.
WHAT NEXT?
Our program runs for 8 weeks with six mums per group.
Each week will focus on improving mobility, building capacity, and easing any aches/pains.
It is appropriate for any level of ability as long as you have clearance from your GP, OBGYN or Physio to start exercise again. This is usually a minimum of 8 weeks post-partum.
If you would like to get started or have any questions, fill out our form below and our team will give you a quick call to finalise any information you need.
