AJ
PRETORIUS
My aim is to help you move well, and feel good without the BS! You can download any of my FREE resources here to get you started. If you do, I'll personally get in touch to make sure you are feeling safe and confident with your progress.
If you need any help, you can book in a complimentary assessment and planning session with me to help you get started.
TESTIMONIAL
Allan H - 62 - Company Owner and Director
"AJ Pretorius is one of the most conscientious Personal Trainers I’ve worked with. He complements Studio 99’s team perfectly because he works to the principle that one size does not necessarily fit all.
That’s why we’ve worked out a programme together, that is tailored to my needs specifically: core strength, a touch of cardio, upper strength, overall fitness for my wellbeing as a senior. I’ve been with AJ for a couple of years now and we have struck the perfect rhythm that has reaped rewards for me. AJ is also a very personable trainer to work out with. We have as many laughs amongst my smatterings of grunts and groans. To summarise, AJ is A1."
Strength training basics
Click the image below to download my guide to the "big 3" lifts.
Your bench press, deadlift, and back squat are used in almost every program.
This is for beginners/intermediates who want to understand how to approach training safely and effectively.
Lose your first 5kg
This guide is a simple tool to take the stress out of fat loss. No crash diets, or gimmicks, this is a guide to help you understand what works and how to implement it for results.
Coming soon
I will be updating this page with new guides to help keep you informed and motivated.
