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Darcy
Shewell 

As a massage therapist and personal trainer with nearly 10 years experience, my approach has evolved to hep people move well and enhance their function, not just for now, but for their future as well. I offer massage treatments as well as strength and fitness coaching for all levels of ability. You can download any of my FREE resources here or book in a FREE initial assessment and planning session to help get you started. 

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TESTIMONIAL

Jackie - 30 - Nurse

Darcy was so knowledgeable & was able to target all areas that I was having problems with. Arrived feeling like I could barely move & was locked up with so much stiffness & pain, left with every single thing resolved & felt like I'd slept for a week! Would give more stars if I could! Highly recommend!

Strength training basics

Click the image below to download my guide to strength training. 

This is for beginners who want to understand how to approach training safely and effectively. 

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