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Darcy
Shewell 

As a massage therapist and personal trainer with nearly 10 years experience, my approach has evolved to hep people move well and enhance their function, not just for now, but for their future as well. I offer massage treatments as well as strength and fitness coaching for all levels of ability. You can download any of my FREE resources here or book in a FREE initial assessment and planning session to help get you started. 

TESTIMONIAL

Allan H - 62 - Company Owner and Director

"AJ Pretorius is one of the most conscientious Personal Trainers I’ve worked with. He complements Studio 99’s team perfectly because he works to the principle that one size does not necessarily fit all.

That’s why we’ve worked out a programme together, that is tailored to my needs specifically: core strength, a touch of cardio, upper strength, overall fitness for my wellbeing as a senior. I’ve been with AJ for a couple of years now and we have struck the perfect rhythm that has reaped rewards for me. AJ is also a very personable trainer to work out with. We have as many laughs amongst my smatterings of grunts and groans. To summarise, AJ is A1."

Strength training basics

Click the image below to download my guide to strength training. 

This is for beginners who want to understand how to approach training safely and effectively. 

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