Train Smarter - Optimising training outcomes for runners
Sat, 08 Aug
|Studio 99 East Brisbane
Learn the most effective ways to optimise VO2 max, prevent injuries, and increase economy. Watch a live VO2 max test to understand the data, and observe optimal strength/plyometric training combinations.
Time & Location
08 Aug 2026, 9:00 am – 10:30 am
Studio 99 East Brisbane, 993 Stanley St, East Brisbane QLD 4169, Australia
About the event
Join sports physiotherapists and exercise physiologists from GymTherapy and Studio 99 as the fill the blanks seen in most recreational athletes.
Some of the biggest barriers to consistent improvements in performance come through persistent injury and poorly managed training loads.
Using real time data, we can show you the appropriate training stimulus that will work for you to get more from your training with just adding more miles.
Tickets
General Admission
$30.00
+$0.75 ticket service fee
Total
$0.00