My coaching is built around honesty, safety, and helping you build real confidence in your training. I’m here to give you honest feedback, help you move better, and make sure you feel safe and confident with your training. I’ll share the knowledge and experience I’ve gained through my own journey in CrossFit and Olympic weightlifting, while always prioritising your safety, technique, and progress. If you need help getting started, you can book a complimentary assessment and planning session with me. We’ll go through your goals, your current movement, and find the best starting point for you.I've put together a number of FREE resources for you to download here, but you can also book in for a free induction session with me to learn the basic of strength training. 

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TESTIMONIAL

Allan H - 62 - Company Owner and Director

"AJ Pretorius is one of the most conscientious Personal Trainers I’ve worked with. He complements Studio 99’s team perfectly because he works to the principle that one size does not necessarily fit all.

That’s why we’ve worked out a programme together, that is tailored to my needs specifically: core strength, a touch of cardio, upper strength, overall fitness for my wellbeing as a senior. I’ve been with AJ for a couple of years now and we have struck the perfect rhythm that has reaped rewards for me. AJ is also a very personable trainer to work out with. We have as many laughs amongst my smatterings of grunts and groans. To summarise, AJ is A1."